No! You don’t need to be fit to start — you get fit by starting. Our beginner classes are designed to build your strength, cardio, and confidence at your own pace.
Yes! Most of our members are brand new to the sport. You’ll learn everything step-by-step with supportive coaches and no pressure.
Not at all. Everyone starts somewhere. Our community is very friendly, supportive, and judgement-free.
Just bring a water bottle, a towel, and wear comfortable workout clothes. We’ll take care of the rest.
Activewear you’re comfortable moving in — T-shirt, shorts or leggings, and runners.
For your trial, we provide gloves if you don’t have your own. If you decide to continue, we can recommend affordable gear to get started.
We’ve got spare gloves for your first session. Hand wraps are optional but recommended once you start regularly.
Not at all. Our beginner classes focus on fitness, technique, and drills — no sparring unless you request it later on.
No. Sparring is completely optional and only introduced when you’re ready, with full guidance and safety.
Absolutely. We offer women-only classes, kids sessions, and adult classes for all levels. You’ll always feel welcome here.
Our coaches adapt each class to suit your fitness level. You’ll be pushed, but never beyond your limit.
In most cases, yes — but we always recommend checking with your doctor. Let your coach know before class so we can adjust where needed.
Boxing is hands only (punching). Kickboxing includes punches, kicks, and more footwork. We offer both!
Yes. Most of our members train for fun, fitness, and mental strength. Competing is entirely optional.
Yes! Every new member gets one free trial. Check out our timetable and you can book online.
Start with 1–2 sessions a week and build from there. Consistency matters more than intensity.
Most people feel stronger and more confident after just a few weeks. Keep showing up — progress comes fast.
Check our timetable above. Choose the class you’re interested in and select from the available time slots.
Yes. Our kids’ program focuses on fun, discipline, and building confidence in a safe, non-contact environment.
No sparring unless they’ve trained consistently, shown readiness, and you as the parent give approval.
We welcome kids aged 7 and up.
It’s primarily about fitness, focus, self-control, and self-confidence. Fighting comes much later — and only if they want it.
Yes. Our kids’ classes are non-contact and perfect for beginners.
Improved focus, fitness, confidence, self-discipline, and resilience — both in and out of the gym.
Our coaches are experienced in working with kids. Classes are structured with age-based drills, games, and techniques.
Small class sizes, constant supervision, and strict technique guidance. We also teach respect and self-control.
We provide gloves for trial classes. If they continue, we’ll help you find suitable gear at an affordable price.
Comfy activewear and closed shoes (like runners). Bring a water bottle too.
Yes. Our coaches are fully present and engaged with the class from start to finish.
We keep class sizes small to ensure quality attention and guidance for every child.
We’ll regularly check in with you, and you’re welcome to observe or speak with the coach after class.
Absolutely. Our gym is all about confidence-building. We make sure every child feels welcomed and included.
Yes — we encourage it, especially for new families.
We create a respectful and structured environment. If any issues arise, we’ll handle them calmly and discuss them with parents.
Yes — we offer a free trial so your child can try it out first.
Yes, if they want to. We support kids into competition only when they’re ready and it’s something they’re interested in.
For the Kids (K1 Minions) classes check the timetable above.
Definitely. Whether it’s been months or years, we’ll help you get back into the rhythm without pressure.
Yes — let us know beforehand and we’ll help you ease in safely and adjust your training.
We do offer sparring for advanced members, with coach supervision and optional fight prep pathways.
Yes — we have experienced coaches who can guide you from training to the ring. Let us know your goals.
Yes to both. Our coaches offer 1-on-1 training, and we can arrange sparring based on your experience.
Absolutely. Just have a chat with our trainers and they’ll help build a plan around your goals.
We include conditioning in our classes and can provide tailored strength plans for fighters preparing for competition.
We have both. Weekly group classes are structured, and personal training or fight prep can be fully customised.
We welcome all experienced fighters but prefer to keep training aligned with our program and coaches for safety and consistency.
Potentially, yes. We’re always open to strong leaders joining our team. Let’s have a chat if you’re keen.
